Hi Tsunamis!

The pool and toilets are closed in the Knolls today. There is a sewer back-up. With the toilets closed, we cannot have dry land practice at the pool. Read below for your at home workout. We will keep you posted as we get more information....

Sweatshirt orders are due at 10 AM today!

Meet entries will be reopened too. 

From Coach Kelly, here is your at home workout and assignment for today:

3 Rounds of:

10 burpees

10 squats

10 push-ups

10 crunches/sit-ups

20 flutter kicks on back

Swimmers, write a Thank You note (or text message) to someone special in your lives. :)

Thank you all. 

Coaches and Parent Reps